{"product_id":"barbell-basics","title":"Barbell Basics","description":"\u003cp style=\"margin: 0in 0in 9.0pt 0in;\"\u003e\u003cspan style=\"font-size: 15.0pt; font-family: 'Times New Roman',serif;\"\u003eYou do not need experience to start.\u003c\/span\u003e\u003cspan style=\"font-kerning: none;\"\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Times New Roman',serif;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 15.0pt; font-family: 'Times New Roman',serif;\"\u003e\u003c\/span\u003eYou just need the willingness to learn.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"font-variant-caps: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-feature-settings: normal; margin: 0in 0in 9.0pt 0in;\"\u003e\u003cspan style=\"font-kerning: none;\"\u003e\u003cspan style=\"font-size: 15.0pt; font-family: 'Times New Roman',serif;\"\u003eBarbell Basics is a small group women’s strength training series designed to build confidence, proper technique, and real strength in a supportive environment.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"font-variant-caps: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-feature-settings: normal; margin: 0in 0in 9.0pt 0in;\"\u003e\u003cspan style=\"font-kerning: none;\"\u003e\u003cspan style=\"font-size: 15.0pt; font-family: 'Times New Roman',serif;\"\u003eThis is not a cardio class.\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-kerning: none;\"\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Times New Roman',serif;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 15.0pt; font-family: 'Times New Roman',serif;\"\u003e\u003c\/span\u003eThis is real training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"font-variant-caps: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-feature-settings: normal; margin: 0in 0in 9.0pt 0in;\"\u003e\u003cspan style=\"font-kerning: none;\"\u003e\u003cspan style=\"font-size: 15.0pt; font-family: 'Times New Roman',serif;\"\u003eStarting Tuesday, June 2, we’ll focus on:\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-kerning: none;\"\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Times New Roman',serif;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 15.0pt; font-family: 'Times New Roman',serif;\"\u003e\u003c\/span\u003e• Bench press fundamentals\u003c\/span\u003e\u003cspan style=\"font-kerning: none;\"\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Times New Roman',serif;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 15.0pt; font-family: 'Times New Roman',serif;\"\u003e\u003c\/span\u003e• Squat mechanics\u003c\/span\u003e\u003cspan style=\"font-kerning: none;\"\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Times New Roman',serif;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 15.0pt; font-family: 'Times New Roman',serif;\"\u003e\u003c\/span\u003e• Proper setup and barbell technique\u003c\/span\u003e\u003cspan style=\"font-kerning: none;\"\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Times New Roman',serif;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 15.0pt; font-family: 'Times New Roman',serif;\"\u003e\u003c\/span\u003e• Building confidence under the bar\u003c\/span\u003e\u003cspan style=\"font-kerning: none;\"\u003e\u003cspan style=\"font-size: 9.0pt; font-family: 'Times New Roman',serif;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 15.0pt; font-family: 'Times New Roman',serif;\"\u003e\u003c\/span\u003e• Learning how to train safely and effectively\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"font-variant-caps: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-feature-settings: normal; margin: 0in 0in 9.0pt 0in;\"\u003e\u003cspan style=\"font-kerning: none;\"\u003e\u003cspan style=\"font-size: 15.0pt; font-family: 'Times New Roman',serif;\"\u003eWhether you’re completely new to lifting or ready to feel stronger in the gym, this class is built to meet you where you are.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"font-variant-caps: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-feature-settings: normal; margin: 0in 0in 9.0pt 0in;\"\u003e\u003cspan style=\"font-kerning: none;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 15.0pt; font-family: 'TimesNewRomanPS-BoldMT',serif; mso-bidi-font-family: 'Times New Roman';\"\u003eProgram Details\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 15.0pt; font-family: 'Times New Roman',serif;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0in;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list .5in; font-variant-caps: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-feature-settings: normal;\"\u003e\u003cspan style=\"font-kerning: none;\"\u003e\u003cspan style=\"font-size: 15.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';\"\u003eTuesdays \u0026amp; Thursdays\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list .5in; font-variant-caps: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-feature-settings: normal;\"\u003e\u003cspan style=\"font-kerning: none;\"\u003e\u003cspan style=\"font-size: 15.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';\"\u003e6:00 PM – 7:15 PM\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list .5in; font-variant-caps: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-feature-settings: normal;\"\u003e\u003cspan style=\"font-kerning: none;\"\u003e\u003cspan style=\"font-size: 15.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';\"\u003e6-week series\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list .5in; font-variant-caps: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-feature-settings: normal;\"\u003e\u003cspan style=\"font-kerning: none;\"\u003e\u003cspan style=\"font-size: 15.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';\"\u003eSmall group setting (max 3 women)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list .5in; font-variant-caps: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-feature-settings: normal;\"\u003e\u003cspan style=\"font-kerning: none;\"\u003e\u003cspan style=\"font-size: 15.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';\"\u003eIncludes gym membership access\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list .5in; font-variant-caps: normal; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-feature-settings: normal;\"\u003e\u003cspan style=\"font-kerning: none;\"\u003e\u003cspan style=\"font-size: 15.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';\"\u003eHosted by MP Strength \u0026amp; Performance\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"font-variant-caps: normal;font-size-adjust: none;font-kerning: auto;font-variant-alternates: normal;font-variant-ligatures: normal;font-variant-numeric: normal;font-variant-east-asian: normal;font-feature-settings: normal;\"\u003e\u003cspan style=\"font-kerning: none;\"\u003e\u003cspan style=\"font-size: 15.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';\"\u003eIntroductory Rate: $185\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"MP Strength and Performance","offers":[{"title":"Default Title","offer_id":51839566545182,"sku":null,"price":185.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0968\/6519\/0174\/files\/45A47A81-C511-4BC6-9F8D-58B62CBA5355.png?v=1778618378","url":"https:\/\/kety8e-fb.myshopify.com\/products\/barbell-basics","provider":"MP Strength and Performance","version":"1.0","type":"link"}